INFO:

Yes. The ability to do ankle inversions (like at the beginning of the video) will make rolling your ankle feel like you just got tickled instead of torn apart. BUT the ability to easily dorsiflex your foot is WAY easier to train and will most likely completely halt sprains in a majority of situations. If you don’t have the ability to lift your forefoot up easily, it tends to get caught on the floor, step, grass, box, shoe (you name it) and BAM. You got a sprained ankle. This deep squat practice is probably the easiest way to increase this ability. Literally hold the stretch for one short, then rest for the next. Repeat 5 times and then repeat that process once more during the week! Stay Flexy!